CLASSES
Harmony + Balance: Somatic Movements + Exercises,
Ready to feel good in your body?
Monday, 6 - 7 pm, September 23rd to October 28 (no class on Thanksgiving)
NO EXPERIENCE NECESSARY
5 classes - $100
Please email kristenbassettrmt.com to register:
You will need a mat and 2 small hand towels. Please wear comfortable clothing and bring hydration.
Somatic movement and exercise classes use a series of gentle movements that help to:
• reduce pain
• improve posture
• foster balance in the nervous system
• improve fluidity of movement
• harmonize the mind + body connection
• and allow you to feel more energetic
Yin Yoga - Tuesdays @6:30pm
Inspirational Guide: Joyce RYT
Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.
For more information please contact Joyce at 9053821278 or
Gentle Yoga in the morning: Wednesday, October 2nd, @9:30 am
NO CLASSES IN DECEMBER
Instructor Melody Cosby, Inner Symmetry Fitness
Enjoy an hour of gentle yoga. All levels are welcome. Please bring your own mat and water to the class. Pay what you can. Please email melody@innersymmetryfitness.com for more information.